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A week away has helped me get back in the zone! Feeling encouraged. The challenge will be to stay disciplined one back to work routines!
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179.9 lb
Lost so far: 40.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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850 kcal
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Fat: 43.52g | Prot: 66.28g | Carb: 40.30g.
Breakfast: Semi-Skimmed Milk, Nature's Way Instant Natural Protein Chocolate. Lunch: Yumi's Spicy Zucchini & Lentil, Yumi's Spicy Zucchini & Lentil, Woolworths Greek Style Feta, Baby Spinach, Pepsi Pepsi Max (Can), Cherry Tomatoes. Dinner: Tassal Salmon Tinned Asian Style Chilli, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling, Pepsi Pepsi Max (Can). Snacks/Other: Aussie Bodies Mini Protein Bar Choc Orange. more...
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2202 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
I think it's because our brains are so occupied with work that we aren't focusing on our goals. Remind yourself every morning of why you're doing this. You got this!
06 Feb 20 by member: Raeliss
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Sorry. Your loss amazing too. Lol
Meant that post re one day
for Helbel 🙃
06 Feb 20 by member: parksy64
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