KFerd's Journal, 16 January 2019

177.0 lb Lost so far: 43.0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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958 kcal

Fat: 40.66g | Prot: 94.87g | Carb: 49.93g.   Lunch: Avocado, Aldi Smoke Flavoured Salmon, Bakers Life 85% Lower Carb Higher Protein Bread, Cherry Tomatoes, Nature's Way Instant Natural Protein Chocolate. Dinner: Chang's Super Lo-Cal Wok-Ready Noodles, Zucchini, Minced Beef (90% Lean / 10% Fat), Green Peas (Frozen), Cooked Carrots (from Fresh, Fat Added in Cooking), Pepsi Pepsi Max (Can). Snacks/Other: Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel. more...

2853 kcal

Activities & Exercise: Elliptical - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 4 hours, Shopping - 20 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Bike Machine (Cycling) - 15 minutes, Driving - 1 hour, Desk Work - 4 hours. more...