KFerd's Journal, 03 December 2018

182.3 lb Lost so far: 37.7 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 42.93g | Prot: 126.13g | Carb: 54.54g.   Breakfast: Woolworths Full Cream Milk, Nature's Way Instant Natural Protein. Lunch: Woolworths Greek Style Feta, Ocean Blue Surimi Sea Sticks, Pepsi Pepsi Max (Can), Cherry Tomatoes. Dinner: Cherry Tomatoes, Bakers Life 85% Lower Carb Higher Protein Bread, Chicken Breast Meat (Roasted, Cooked), Birds Eye Chinese Stir Fry, Ocean Blue Surimi Sea Sticks, Pepsi Pepsi Max (Can), Woolworths Baby Spinach & Rocket Leaves. Snacks/Other: Arnott's Vita-Weat 9 Grains, Aussie Bodies Lo Carb Whip'd Protein Bar English Toffee, Bakers Life 85% Lower Carb Higher Protein Bread, Nuttelex Pulse. more...

2566 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Sitting - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...