Weigh In record (no journal entry) for 30 December 2018
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179.9 lb
Lost so far: 40.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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1044 kcal
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Fat: 61.62g | Prot: 75.72g | Carb: 36.09g.
Breakfast: Atkins Day Break Cappuccino Nut. Lunch: Yumi's Sesame Falafel, Fried Egg, Baby Spinach, Bakers Life 85% Lower Carb Higher Protein Bread, Cherry Tomatoes, Pepsi Pepsi Max (Can). Dinner: Chicken Breast Meat (Roasted, Cooked), Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh), Woolworths Greek Style Feta. Snacks/Other: Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Moser Roth 85% Cocoa Dark Chocolate. more...
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2576 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Bike Machine (Cycling) - 30 minutes, Driving - 1 hour, Sitting - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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 Comments
not much ! you can do it !💕👌
29 Dec 18 by member: trishjones
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