KFerd's Journal, 06 March 2019

172.6 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 51.39g | Prot: 127.43g | Carb: 77.52g.   Breakfast: Semi-Skimmed Milk, Nature's Way Instant Natural Protein, Avocado, Bakers Life 85% Lower Carb Higher Protein Bread. Lunch: Sole Mare Mackerel Fillets in Olive Oil, Lettuce, Baby Spinach, Pepsi Pepsi Max (Can). Dinner: Red Rooster Roast Pumpkin (one), Woolworths Pork Scotch Fillet Steak, Green Peas (Frozen), Pepsi Pepsi Max (Can), Tomatoes, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Woolworths Select Frozen Mixed Berries, Procal Greek Yoghurt, Ocean Blue Surimi Sea Sticks, Nuttelex Pulse, Bakers Life 85% Lower Carb Higher Protein Bread, Coles Avocado, Arnott's Vita-Weat 9 Grains. more...

2576 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 20 minutes, Driving - 30 minutes, Desk Work - 3 hours, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...