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back on track....at least until Christmas!
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179.5 lb
Lost so far: 40.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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872 kcal
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Fat: 36.24g | Prot: 97.40g | Carb: 30.41g.
Lunch: Aldi Smoke Flavoured Salmon, Baby Spinach, Nature's Way Instant Natural Protein Chocolate, Cherry Tomatoes. Dinner: Potato Sticks, Cooked Salmon, Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh), Cherry Tomatoes. Snacks/Other: Bakers Life 85% Lower Carb Higher Protein Bread, Nuttelex Pulse, Atkins Day Break Cappuccino Nut. more...
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losing 4.6 lb a week
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 Comments
good on you. keep it up 🎅💕
20 Dec 18 by member: trishjones
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