KFerd's Journal, 17 February 2019

172.0 lb Lost so far: 48.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 62.80g | Prot: 104.73g | Carb: 79.55g.   Breakfast: Nature's Way Instant Natural Protein, Semi-Skimmed Milk, Bakers Life 85% Lower Carb Higher Protein Bread. Lunch: Woolworths Greek Style Feta, Aldi Smoke Flavoured Salmon, Baby Spinach, Pepsi Pepsi Max (Can), Cherry Tomatoes. Dinner: Hawaiian Pizza, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling, Primo Shredded Ham, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Moser Roth 85% Cocoa Dark Chocolate, Farmers Union Greek Style Natural Yogurt, Don English Style Thinly Sliced Leg Ham, Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Aussie Bodies Lo Carb Mini Protein Bar Salted Caramel. more...

2583 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 40 minutes, Sitting - 6 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...