Weigh In record (no journal entry) for 03 June 2019
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176.4 lb
Lost so far: 43.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1199 kcal
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Fat: 60.65g | Prot: 63.76g | Carb: 103.64g.
Breakfast: Woolworths Full Cream Milk, Vital Protein Vanilla Pea Protein. Lunch: Woolworths Cheese Chive Triangle. Dinner: Woolworths Select Asian Salad, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Snacks/Other: Nice & Natural Protein Nut Bar - Salted Caramel. more...
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gaining 0.8 lb a week
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