KFerd's Journal, 29 November 2018

182.8 lb Lost so far: 37.3 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 41.53g | Prot: 102.72g | Carb: 44.25g.   Breakfast: Semi-Skimmed Milk, Nature's Way Instant Natural Protein. Lunch: French Dressing, Primo Chicken Roasties Roast Chicken, Woolworths Greek Style Feta, Baby Spinach, Cherry Tomatoes. Dinner: Ocean Blue Surimi Sea Sticks, Poppadoms, Farmers Union Greek Style Natural Yogurt, Birds Eye Chinese Stir Fry, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Aussie Bodies Lo Carb Whip'd Protein Bar English Toffee. more...

2944 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bike Machine (Cycling) - 45 minutes, Desk Work - 4 hours, Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...