KFerd's Journal, 30 June 2019

Away for a week and have gained some....time to cut the carbs again

178.6 lb Lost so far: 41.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 June 2019:

115 kcal

Fat: 1.00g | Prot: 22.50g | Carb: 3.40g. Breakfast: Nature's Way Instant Natural Protein Chocolate. more...

gaining 1.4 lb a week

Comments

you will get back 👌🥑🍉💞

29 Jun 19 by member: trishjones

Thanks Trish, it feels like I only have to look at carbs to see the weight go up at the moment.

30 Jun 19 by member: KFerd


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KFerd's weight history