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Still up and down, got up to 84, so happy to be heading in the right direction. Frustrating that I can't seem to consistently lose those last few Kg...
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181.4 lb
Lost so far: 38.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1020 kcal
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Fat: 49.62g | Prot: 101.42g | Carb: 34.00g.
Breakfast: Nature's Way Instant Natural Protein, Woolworths Full Cream Milk. Lunch: Fried Egg, Primo Diced Bacon Pieces. Dinner: Chicken Breast Meat (Roasted, Cooked), Tomatoes, Cooked Pumpkin (from Fresh), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Pepsi Pepsi Max (Can), Macro Almond Spread. Snacks/Other: Quest Bar Birthday Cake, Arnott's Vita-Weat 9 Grains, Nuttelex Pulse. more...
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2307 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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