Weigh In record (no journal entry) for 14 February 2020
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179.9 lb
Lost so far: 40.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1003 kcal
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Fat: 37.60g | Prot: 126.46g | Carb: 27.68g.
Breakfast: Nature's Way Instant Natural Protein, Semi-Skimmed Milk. Lunch: Cucumber (with Peel) , Cherry Tomatoes, Tassal Roasted Salmon in Springwater, Primo Roast Pork. Dinner: Woolworths Thai Style Salad Kit, Coles Lemon & Herb Chicken Breast Fillets, Cherry Tomatoes, Pepsi Pepsi Max (Can), Cucumber (with Peel) . Snacks/Other: Procal Greek Yoghurt, Nuttelex Pulse, Melrose 100% Almond Spread, Essential Health Protein Bar Caramel Flavour. more...
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2141 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 20 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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