Weigh In record (no journal entry) for 21 November 2019
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179.7 lb
Lost so far: 40.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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925 kcal
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Fat: 50.33g | Prot: 90.94g | Carb: 20.90g.
Breakfast: Nature's Way Instant Natural Protein Chocolate. Lunch: Hollandaise Sauce, Tassal Tasmanian Smoked Salmon, Greens, Cooked Asparagus (from Fresh), Egg Omelette. Snacks/Other: Quest Bar Birthday Cake, Westacre Tasty Light Cheese. more...
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losing 0.9 lb a week
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