Weigh In record (no journal entry) for 16 June 2019
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175.7 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1191 kcal
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Fat: 56.63g | Prot: 66.69g | Carb: 105.03g.
Breakfast: Nature's Way Instant Natural Protein Chocolate, Woolworths Full Cream Milk. Lunch: Fried Egg, Woolworths Select Asian Salad, Baby Spinach, Cherry Tomatoes. Dinner: Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Snacks/Other: Patties Mini Party Pie, Chocolate Cake (with Chocolate Icing). more...
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losing 0.8 lb a week
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