KFerd's Journal, 10 March 2020

182.1 lb Lost so far: 37.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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942 kcal

Fat: 43.10g | Prot: 89.10g | Carb: 40.17g.   Breakfast: Woolworths Full Cream Milk, Nature's Way Instant Natural Protein Chocolate. Lunch: Tassal Salmon Tinned Asian Style Chilli, Woolworths Thai Style Salad Kit, Pepsi Pepsi Max (Can). Dinner: Cooked Mushrooms (Fat Added in Cooking), Cherry Tomatoes, Cooked Salmon, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh). Snacks/Other: Arnott's Vita-Weat 9 Grains, Melrose 100% Almond Spread, Nuttelex Pulse, Aussie Bodies Lo Carb Rocky Road. more...

2585 kcal

Activities & Exercise: Desk Work - 3 hours, Shopping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...