KFerd's Journal, 31 March 2019

Weigh In record (no journal entry) for 31 March 2019
175.3 lb Lost so far: 44.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2019:
1100 kcal Fat: 46.83g | Prot: 108.84g | Carb: 62.76g.   Breakfast: Procal Greek Yoghurt, Semi-Skimmed Milk. Lunch: Hart & Soul Pho Soup, Ocean Rise Salmon Sweet Chilli, Baby Spinach, Pepsi Pepsi Max (Can), Cherry Tomatoes. Dinner: Red Rooster Roast Pumpkin (one), Pepsi Pepsi Max (Can), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Lamb Roast (Lean Only Eaten). Snacks/Other: Primo Protein Snacks Roast Chicken, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Farmers Union Greek Style Natural Yogurt, Peach, Coles Swiss Style Cheese Slices, Nature's Way Instant Natural Protein Chocolate. more...
2429 kcal Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.9 lb a week

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