Weigh In record (no journal entry) for 04 November 2019
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181.2 lb
Lost so far: 38.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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386 kcal
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Fat: 11.69g | Prot: 44.30g | Carb: 24.20g.
Breakfast: Nature's Way Instant Natural Protein. Lunch: Coles Asian Style Salad Kit, Arnott's Vita-Weat 9 Grains, Aldi Smoke Flavoured Salmon. more...
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gaining 0.6 lb a week
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