Heading in the right direction again...
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180.6 lb
Lost so far: 39.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1312 kcal
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Fat: 52.35g | Prot: 125.23g | Carb: 75.07g.
Lunch: The Salad Servers Lentil Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh Ham (Lean Only Eaten), Pork Roast (Lean Only Eaten), Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Nature's Way Instant Natural Protein, Lite n' Easy Cheese Cubes, Coles Dark Fruit Cake. more...
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2283 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Comments
congrats your getting there 🎅💕
11 Dec 18 by member: trishjones
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