KFerd's Journal, 12 December 2018

Heading in the right direction again...
180.6 lb Lost so far: 39.5 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2018:
1312 kcal Fat: 52.35g | Prot: 125.23g | Carb: 75.07g.   Lunch: The Salad Servers Lentil Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh Ham (Lean Only Eaten), Pork Roast (Lean Only Eaten), Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Nature's Way Instant Natural Protein, Lite n' Easy Cheese Cubes, Coles Dark Fruit Cake. more...
2283 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

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Comments 
congrats your getting there 🎅💕 
11 Dec 18 by member: trishjones

     
 

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