Weigh In record (no journal entry) for 28 September 2018
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 20.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 September 2018:
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1391 kcal
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Fat: 87.90g | Prot: 100.27g | Carb: 38.80g.
Breakfast: Nature's Way Instant Natural Protein. Lunch: Primo Diced Bacon Pieces, Fried Egg, Baby Spinach, Pepsi Pepsi Max (Can), Atkins Day Break Cappuccino Nut. Dinner: Caesar Salad with Chicken. Snacks/Other: Woolworths Greek Style Feta, Farmers Union Greek Style Natural Yogurt, Primo Protein Snacks Roast Chicken, Arnott's Vita-Weat 9 Grains. more...
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gaining 0.4 lb a week
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