KFerd's Journal, 22 October 2018

190.5 lb Lost so far: 29.5 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 48.51g | Prot: 92.05g | Carb: 51.58g.   Lunch: Primo Protein Snacks Roast Chicken, Atkins Day Break Cappuccino Nut. Dinner: Safcol Premium Atlantic Salmon Natural Wood Smoked, Avocado, Bakers Life 85% Lower Carb Higher Protein Bread, Cooked Vegetables (Fat Not Added in Cooking), Aussie Bodies Perfect Protein - Vanilla, Semi-Skimmed Milk. Snacks/Other: Woolworths Greek Style Feta, Woolworths Greek Style Feta, Arnott's Vita-Weat 9 Grains, Farmers Union Greek Style Natural Yogurt. more...

2510 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Sitting - 4 hours, Desk Work - 3 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...