Weigh In record (no journal entry) for 24 May 2019
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175.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1639 kcal
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Fat: 84.72g | Prot: 99.50g | Carb: 113.48g.
Breakfast: Coles Quinoa Porridge, Woolworths Full Cream Milk, Nature's Way Instant Natural Protein Chocolate. Lunch: McDonald's Chicken McNuggets (6 Pack), Feta Cheese, Pepsi Pepsi Max (Can), Don English Style Thinly Sliced Leg Ham. Dinner: Red Rooster Caesar Wrap. Snacks/Other: McDonald's Cheeseburger, McDonald's Cappuccino with Milk (Small). more...
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losing 0.8 lb a week
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