|
Didn't quite get to my goal weight, but got to be happy with losing 18kg over the year. Found it so hard to stick to diet and routine over the Xmas season.
|
179.9 lb
Lost so far: 40.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2019:
|
805 kcal
|
Fat: 41.28g | Prot: 63.53g | Carb: 37.78g.
Lunch: Yumi's Sesame Falafel, Woolworths Greek Style Feta, Cherry Tomatoes, Woolworths Full Cream Milk, Nature's Way Instant Natural Protein Chocolate. Dinner: Primo Protein Snacks Roast Chicken. Snacks/Other: Farmers Union Greek Style Natural Yogurt, Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Aussie Bodies Lo Carb Whip'd Mini Protein Bar Boysenberry Ripple. more...
|
|
2725 kcal
|
Activities & Exercise:
Elliptical - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Housework - 30 minutes, Desk Work - 4 hours, Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Driving - 1 hour. more...
|
steady weight
|