KFerd's Journal, 14 January 2020

183.0 lb Lost so far: 37.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 51.60g | Prot: 76.65g | Carb: 64.65g.   Breakfast: Coles Light Milk, Nature's Way Instant Natural Protein Chocolate. Lunch: Sumo Salad Leafy Salad, Falafel & Cous Cous (Regular). Dinner: Green Peas (Frozen) , Coles Asian Style Salad Kit, Woolworths Smokey Cheese Slices, Ocean Blue Smoked Ocean Trout. Snacks/Other: Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Essential Health Protein Bar Caramel Flavour. more...

2327 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...