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Since leaving hospital, I've been slowly increasing. Time to turn things around and lose a few more kg.
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175.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1201 kcal
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Fat: 64.58g | Prot: 97.03g | Carb: 64.06g.
Breakfast: Semi-Skimmed Milk, Nature's Way Instant Natural Protein. Lunch: Sole Mare Mackerel Fillets in Olive Oil, Baby Spinach, Cherry Tomatoes. Dinner: Red Rooster Spicy Jalapeno Wrap. Snacks/Other: Woolworths Select Frozen Mixed Berries, Farmers Union Greek Style Natural Yogurt, Bakers Life 85% Lower Carb Higher Protein Bread, Coles Swiss Style Cheese Slices, Nuttelex Pulse. more...
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losing 1.5 lb a week
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