Weigh In record (no journal entry) for 28 May 2019
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175.7 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1475 kcal
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Fat: 68.48g | Prot: 132.27g | Carb: 74.48g.
Breakfast: Woolworths Full Cream Milk, Nature's Way Instant Natural Protein Chocolate. Lunch: Sole Mare Mackerel Fillets in Olive Oil, Hart & Soul All Natural Wonton Soup, Cherry Tomatoes, Baby Spinach. Dinner: Cooked Salmon, Red Rooster Roast Pumpkin (one), Cherry Tomatoes, Tomatoes, Pepsi Pepsi Max (Can), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh). Snacks/Other: Farmers Union Greek Style Natural Yogurt, VitaGrain, Nuttelex Pulse, McDonald's Chicken McNuggets (6 Pack), McDonald's Cappuccino with Milk (Small), Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint. more...
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gaining 0.8 lb a week
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 Comments
Still battling this chest infection - but feeling better every day - have stopped gaining weight so that is good.
27 May 19 by member: KFerd
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