Weigh In record (no journal entry) for 18 March 2020
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180.1 lb
Lost so far: 39.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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268 kcal
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Fat: 3.00g | Prot: 38.00g | Carb: 14.28g.
Breakfast: Nature's Way Instant Natural Protein Chocolate, Farmdale Skim Milk. Snacks/Other: Essential Health Protein Bar Caramel Flavour. more...
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losing 0.5 lb a week
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