KFerd's Journal, 09 January 2019

178.1 lb Lost so far: 41.9 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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963 kcal

Fat: 45.50g | Prot: 101.94g | Carb: 31.52g.   Breakfast: Woolworths Select Greek Style Yoghurt. Lunch: Aldi Smoke Flavoured Salmon, Woolworths Full Cream Milk, Nature's Way Instant Natural Protein Chocolate. Dinner: Woolworths Select Tasty Shredded Cheese, Birds Eye Chinese Stir Fry, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Woolworths Greek Style Feta, Chicken Skewers. more...

2733 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 20 minutes, Desk Work - 4 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Housework - 30 minutes. more...