Date started: 01 Dec 13

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 138.9 lb
01 Mar 24	167.6 lb	Reasonably Well
19 Dec 23	162.7 lb	Reasonably Well
17 Dec 23	164.2 lb	Reasonably Well
10 Nov 23	167.1 lb	Reasonably Well
06 Nov 23	168.2 lb	Reasonably Well
03 Nov 23	168.4 lb	Reasonably Well
23 Sep 23	168.7 lb	Reasonably Well
11 Jun 23	165.3 lb	Reasonably Well
17 May 23	163.1 lb	Reasonably Well
08 Apr 23	158.7 lb	Reasonably Well
26 Mar 23	156.5 lb	Reasonably Well
13 Mar 23	183.0 lb	Reasonably Well
05 Mar 23	183.0 lb	Reasonably Well
03 Jan 23	174.2 lb	Reasonably Well
17 Jul 22	173.1 lb	Reasonably Well
15 Jul 22	177.5 lb	Reasonably Well
14 Jul 22	179.7 lb	Reasonably Well
12 Jul 22	181.9 lb	Reasonably Well
21 Jun 22	176.4 lb	Reasonably Well
29 May 22	169.8 lb	Reasonably Well
24 May 22	172.0 lb	Reasonably Well
22 May 22	174.2 lb	Reasonably Well
21 May 22	176.4 lb	Reasonably Well
25 Apr 22	170.9 lb	Reasonably Well
08 Apr 22	169.8 lb	Reasonably Well
23 Feb 22	172.0 lb	Reasonably Well
08 Feb 22	174.2 lb	Reasonably Well
07 Feb 22	176.4 lb	Reasonably Well
25 Jan 22	174.2 lb	Reasonably Well
04 Jan 22	172.0 lb	Reasonably Well
03 Jan 22	174.2 lb	Reasonably Well
06 Oct 21	169.8 lb	Reasonably Well
05 Oct 21	170.9 lb	Reasonably Well
13 Sep 21	176.4 lb	Reasonably Well
10 May 21	167.6 lb	Reasonably Well
23 Apr 21	172.0 lb	Reasonably Well
26 Mar 21	174.2 lb	Reasonably Well
25 Mar 21	174.2 lb	Reasonably Well
23 Mar 21	178.6 lb	Reasonably Well
09 Feb 21	169.8 lb	Reasonably Well
03 Feb 21	170.9 lb	Reasonably Well
01 Feb 21	170.9 lb	Reasonably Well
30 Jan 21	174.2 lb	Reasonably Well
29 Jan 21	176.4 lb	Reasonably Well
15 Nov 20	164.2 lb	Reasonably Well
30 Oct 20	165.3 lb	Reasonably Well
28 Oct 20	166.4 lb	Reasonably Well
26 Oct 20	167.6 lb	Reasonably Well
24 Oct 20	169.8 lb	Reasonably Well
23 Oct 20	172.0 lb	Reasonably Well
22 Oct 20	172.0 lb	Reasonably Well
28 Aug 20	168.7 lb	Reasonably Well
08 Aug 20	169.8 lb	Reasonably Well
27 Jul 20	169.8 lb	Reasonably Well
26 Jul 20	169.8 lb	Reasonably Well
24 Jun 20	170.9 lb	Reasonably Well
22 Jun 20	170.9 lb	Reasonably Well
20 Jun 20	170.9 lb	Reasonably Well
18 Jun 20	176.4 lb	Reasonably Well
15 Jun 20	179.9 lb	Reasonably Well
28 Apr 20	169.8 lb	Reasonably Well
07 Mar 20	160.9 lb	Reasonably Well
05 Mar 20	162.7 lb	Reasonably Well
21 Feb 20	163.4 lb	Reasonably Well
18 Feb 20	164.5 lb	Reasonably Well
17 Feb 20	164.5 lb	Reasonably Well
14 Feb 20	164.7 lb	Reasonably Well
13 Feb 20	166.2 lb	Reasonably Well
11 Feb 20	166.4 lb	Reasonably Well
09 Feb 20	168.2 lb	Reasonably Well
08 Feb 20	168.9 lb	Reasonably Well
30 Jan 20	170.0 lb	Reasonably Well
25 Jan 20	170.6 lb	Reasonably Well
20 Jan 20	170.4 lb	Reasonably Well
18 Jan 20	170.9 lb	Reasonably Well
15 Jan 20	171.3 lb	Reasonably Well
13 Jan 20	167.6 lb	Reasonably Well
11 Jan 20	167.6 lb	Reasonably Well
02 Oct 19	162.0 lb	Reasonably Well
01 Oct 19	163.4 lb	Reasonably Well
28 Sep 19	163.6 lb	Reasonably Well
27 Sep 19	164.7 lb	Reasonably Well
24 Sep 19	166.9 lb	Reasonably Well
22 Sep 19	167.3 lb	Reasonably Well
16 Sep 19	168.4 lb	Reasonably Well
14 Sep 19	170.0 lb	Reasonably Well
09 Sep 19	170.0 lb	Reasonably Well
04 Sep 19	171.7 lb	Reasonably Well
03 Sep 19	172.4 lb	Reasonably Well
01 Sep 19	173.1 lb	Reasonably Well
31 Aug 19	173.7 lb	Reasonably Well
30 Aug 19	174.4 lb	Reasonably Well
26 Aug 19	175.0 lb	Reasonably Well
23 Aug 19	172.8 lb	Reasonably Well
21 Jul 19	168.7 lb	Reasonably Well
11 Jul 19	168.9 lb	Reasonably Well
04 Jul 19	168.7 lb	Reasonably Well
02 Jul 19	169.8 lb	Reasonably Well
17 Jun 19	167.6 lb	Reasonably Well
06 May 19	163.1 lb	Reasonably Well
09 Apr 19	160.9 lb	Reasonably Well
02 Feb 19	149.9 lb	Reasonably Well
04 Nov 18	154.3 lb	Reasonably Well
24 Jul 18	147.7 lb	Reasonably Well
03 Jul 18	149.3 lb	Reasonably Well
28 Jun 18	150.6 lb	Reasonably Well
12 Jun 18	152.3 lb	Reasonably Well
10 Jun 18	152.8 lb	Reasonably Well
07 Jun 18	153.7 lb	Reasonably Well
06 Jun 18	153.9 lb	Reasonably Well
05 Jun 18	155.0 lb	Reasonably Well
31 May 18	156.5 lb	Reasonably Well
24 Apr 18	158.3 lb	Reasonably Well
22 Apr 18	158.5 lb	Reasonably Well
13 Apr 18	159.4 lb	Reasonably Well
10 Apr 18	159.6 lb	Reasonably Well
09 Apr 18	160.3 lb	Reasonably Well
07 Apr 18	160.7 lb	Reasonably Well
05 Apr 18	160.9 lb	Reasonably Well
04 Apr 18	161.2 lb	Reasonably Well
03 Apr 18	161.8 lb	Reasonably Well
01 Apr 18	162.0 lb	Reasonably Well
31 Mar 18	163.4 lb	Reasonably Well
27 Mar 18	163.4 lb	Reasonably Well
26 Mar 18	164.7 lb	Reasonably Well
19 Mar 18	164.0 lb	Reasonably Well
18 Mar 18	165.6 lb	Reasonably Well
14 Mar 18	166.4 lb	Reasonably Well
08 Mar 18	168.0 lb	Reasonably Well
18 Jan 18	163.1 lb	Reasonably Well
13 Jan 18	165.3 lb	Reasonably Well
11 Jan 18	167.6 lb	Reasonably Well
25 Dec 17	165.3 lb	Reasonably Well
11 Dec 17	160.9 lb	Reasonably Well
14 Oct 17	169.8 lb	Reasonably Well
06 Mar 17	145.5 lb	Reasonably Well
02 Mar 17	147.7 lb	Reasonably Well
01 Mar 17	149.9 lb	Reasonably Well
17 Feb 17	156.1 lb	Reasonably Well
26 Nov 16	152.1 lb	Reasonably Well
31 Oct 16	158.7 lb	Reasonably Well
10 Sep 16	155.2 lb	Reasonably Well
08 Sep 16	155.2 lb	Reasonably Well
07 Sep 16	153.0 lb	Reasonably Well
06 Sep 16	153.4 lb	Reasonably Well
05 Sep 16	154.1 lb	Reasonably Well
04 Sep 16	154.8 lb	Reasonably Well
03 Sep 16	156.3 lb	Reasonably Well
02 Sep 16	157.2 lb	Reasonably Well
01 Sep 16	159.0 lb	Reasonably Well
23 Aug 16	157.2 lb	Reasonably Well
20 Aug 16	159.6 lb	Reasonably Well
15 Aug 16	156.1 lb	Reasonably Well
14 Aug 16	158.1 lb	Reasonably Well
12 Aug 16	155.4 lb	Reasonably Well
11 Aug 16	155.4 lb	Reasonably Well
10 Aug 16	159.2 lb	Reasonably Well
06 Aug 16	157.2 lb	Reasonably Well
27 Jul 16	156.5 lb	Reasonably Well
22 Apr 16	149.9 lb	Reasonably Well
21 Apr 16	149.9 lb	Reasonably Well
28 Oct 15	137.8 lb	Reasonably Well
26 Oct 15	139.1 lb	Reasonably Well
25 Oct 15	139.6 lb	Reasonably Well
17 Sep 15	142.2 lb	Reasonably Well
16 Sep 15	142.6 lb	Reasonably Well
12 Sep 15	143.3 lb	Reasonably Well
11 Sep 15	144.8 lb	Reasonably Well
08 Sep 15	145.5 lb	Reasonably Well
05 Sep 15	146.8 lb	Reasonably Well
03 Sep 15	147.7 lb	Reasonably Well
02 Sep 15	148.8 lb	Reasonably Well
27 Aug 15	151.7 lb	Reasonably Well
26 Aug 15	152.3 lb	Reasonably Well
25 Aug 15	153.9 lb	Reasonably Well
23 Aug 15	155.2 lb	Reasonably Well
21 Aug 15	158.7 lb	Reasonably Well
05 Aug 15	153.7 lb	Reasonably Well
04 Aug 15	154.1 lb	Reasonably Well
22 Jul 15	154.8 lb	Reasonably Well
21 Jul 15	156.3 lb	Reasonably Well
20 Jul 15	157.0 lb	Reasonably Well
19 Jul 15	160.1 lb	Reasonably Well
13 Jul 15	149.9 lb	Reasonably Well
12 Jul 15	152.1 lb	Poorly
01 Jul 15	152.1 lb	Reasonably Well
24 Dec 14	141.1 lb	Reasonably Well
07 Jan 14	121.3 lb	Reasonably Well
06 Jan 14	122.4 lb	Reasonably Well
05 Jan 14	123.5 lb	Reasonably Well
03 Jan 14	125.7 lb	Reasonably Well
01 Jan 14	125.7 lb	Reasonably Well
30 Dec 13	125.7 lb	Reasonably Well
29 Dec 13	126.8 lb	Reasonably Well
28 Dec 13	126.8 lb	Reasonably Well
26 Dec 13	127.9 lb	Reasonably Well
25 Dec 13	130.1 lb	Reasonably Well
16 Dec 13	130.1 lb	Reasonably Well
09 Dec 13	127.9 lb	Reasonably Well
08 Dec 13	130.1 lb	Reasonably Well
07 Dec 13	130.1 lb	Reasonably Well
06 Dec 13	132.3 lb	Reasonably Well
05 Dec 13	134.5 lb	Reasonably Well
04 Dec 13	136.7 lb	Reasonably Well
03 Dec 13	137.8 lb	Reasonably Well
02 Dec 13	137.8 lb	Reasonably Well
01 Dec 13	138.9 lb	Not Applicable

Date started: 25 Nov 13

Date	Weight	How closely followed?	Goal: 110.2 lb Start: 139.3 lb
Induction Phase:
30 Nov 13	138.9 lb	Reasonably Well
29 Nov 13	138.9 lb	Reasonably Well
28 Nov 13	137.1 lb	Reasonably Well
27 Nov 13	137.8 lb	Reasonably Well
25 Nov 13	139.3 lb	Reasonably Well

Date started: 15 Nov 13

Date	Weight	How closely followed?	Goal: 110.2 lb Start: 143.3 lb
24 Nov 13	140.0 lb	Reasonably Well
23 Nov 13	140.0 lb	Reasonably Well
22 Nov 13	140.0 lb	Reasonably Well
20 Nov 13	141.1 lb	Reasonably Well
19 Nov 13	142.2 lb	Reasonably Well
18 Nov 13	142.2 lb	Reasonably Well
17 Nov 13	143.3 lb	Reasonably Well
15 Nov 13	143.3 lb	Not Applicable

Date started: 09 Nov 13

Date	Weight	How closely followed?	Goal: 110.2 lb Start: 146.6 lb
13 Nov 13	143.3 lb	Reasonably Well
12 Nov 13	143.3 lb	Reasonably Well
11 Nov 13	144.4 lb	Reasonably Well
10 Nov 13	145.5 lb	Reasonably Well
09 Nov 13	146.6 lb	Not Applicable

Date started: 12 Aug 13

Date	Weight	How closely followed?	Goal: 105.8 lb Start: 147.7 lb
08 Nov 13	146.6 lb	Reasonably Well
07 Nov 13	147.7 lb	Reasonably Well
05 Nov 13	149.9 lb	Poorly
04 Nov 13	149.9 lb	Reasonably Well
02 Nov 13	153.0 lb	Reasonably Well
01 Nov 13	154.5 lb	Reasonably Well
31 Oct 13	155.0 lb	Reasonably Well
30 Oct 13	155.6 lb	Reasonably Well
29 Oct 13	156.5 lb	Reasonably Well
28 Oct 13	158.7 lb	Poorly
12 Aug 13	147.7 lb	Not Applicable