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alhamdulillah! I'm so amazed I couldn't believe it. I honestly thought that I would not be able to go down to 74 so soon but here we are alhamdulillah I hope I lose the rest of the weight fairly easily and quickly as well ameen
I haven't been doing an extremely strict protein diet but the overall calories are less and we have three more days in. hopefully everything works out well. alhamdulillah ya rabb!
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164.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1789 kcal
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Fat: 104.92g | Prot: 74.77g | Carb: 108.85g.
Breakfast: IHOP at Home Omlet Crisper Bacon & Cheese, Shahnawaz Lamb Seekh Kebab, Coffee, Green Tea, Rose Roses cadbury chocolate. Lunch: Pakistani food meat shami kabab. Snacks/Other: Buttered Air Popped Popcorn, Lettuce Salad with Assorted Vegetables, Apples. more...
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losing 10.8 lb a week
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