xynab's Journal, 04 July 2019

36 inches at the waist. biggest I've been since my last pregnancy. started intermittent fasting. let's hope that will get things going
168.7 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2019:
813 kcal Fat: 43.19g | Prot: 55.92g | Carb: 48.19g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Hummus , Sainsbury's Iceberg Lettuce, Sainsbury's Lamb Shish Kebabs. Snacks/Other: Asda Red Seedless Grapes. more...
losing 3.9 lb a week

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