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and the scales budge :D super proud, alhamdulillaah, I went to a friend's and didn't have anything except my black coffee and she was even surprised I carried my splenda with me ☺️
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169.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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252 kcal
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Fat: 9.50g | Prot: 15.20g | Carb: 24.60g.
Dinner: Wagamama Beef Lettuce Wrap. more...
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losing 15.4 lb a week
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