xynab's Journal, 28 December 2013

126.8 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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300 kcal

Fat: 15.00g | Prot: 34.00g | Carb: 4.00g.   Lunch: Sargento String Cheese Mozzarella Cheese Snacks. Dinner: Hillshire Farm Grilled Essentials - Grilled Chicken Breast, Frico frico processed smoked cheese. Snacks/Other: 7UP Diet 7UP (Can). more...

2074 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Exercise machine (moderate) - 1 hour and 15 minutes. more...