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alhamdulillah some consistent weight loss! I was going to make a cheat day out of tomorrow but im going to take a cheat day on Thursday when my family will also be on cheat day mode. then I can only take a cheat day on the next seventh day of my diet.
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153.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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losing 4.6 lb a week
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