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Havent been able to exercise at all to be honest, and I wake up so late I end up skipping breakfast by default. But I do eat shortly after I wake up, that should count right?
Alhamdulillah, I've been losing steady weight even though all I've done is limit my diet by a few things, I'm not even following a very strict diet.
Hope I lose more by the end of my trip.
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156.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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670 kcal
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Fat: 36.15g | Prot: 40.57g | Carb: 63.84g.
Lunch: Melissa's Dragon Fruit (Pitaya), Shan Haleem. Dinner: Sargento Mozzarella Cheese Stick, Shan Haleem. Snacks/Other: Crystal Light Peach Tea on the Go Packets, Kroger Honeydew Melon, Carrots. more...
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losing 4.6 lb a week
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