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my rbs is 90 today. thank God. need to keep my carbs low. I still havent lost any weight. I will try harder today to limit the carbs. I have a sore throat so I didn't fast today unlike yesterday. I think I have one left to make up for
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149.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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steady weight
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