xynab's Journal, 08 November 2013

146.6 lb Lost so far: 1.1 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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194 kcal

Fat: 4.97g | Prot: 3.31g | Carb: 39.00g.   Lunch: Grapefruit (Pink and Red), Carrots. Dinner: Green Olives (Pickled, Canned or Bottled). more...

1949 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Stepper - 15 minutes. more...