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alhamdulillaah ya rabb that made me very happy even though I had Snickers at night and lots of Oreos today but I guess the intermittent fasting is doing it for me alhamdulillaah
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171.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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800 kcal
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Fat: 27.97g | Prot: 38.02g | Carb: 97.15g.
Lunch: Coffee (Brewed From Grounds) , Pepperoni Pizza , Fettuccine. Dinner: Apetina Classic Feta Cubes in Brine, Tesco Cannellini Beans. Snacks/Other: Green Tea, Chocologic No Added Sugar Milk Chocolate, Sun-Pat Smooth Peanut Butter. more...
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losing 4.6 lb a week
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