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day 3. way better than the konjac rice and mince yesterday. no weight loss today but I'm happy I'm maintaining discipline
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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640 kcal
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Fat: 39.05g | Prot: 53.23g | Carb: 18.00g.
Dinner: Tesco Finest Sirloin Steak, Tesco Creamy Mushroom Sauce. Snacks/Other: Coffee (Brewed From Grounds) , Terry's Dark Chocolate Orange, Asda Walnuts (40g). more...
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steady weight
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xynab's weight history
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