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so again, I've restarted my diet. intermittent fasting, low carb and at least half an hour of some activity. This is the lowest point of my weight loss journey, and the highest weight k have been in my life (pregnancy included)
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174.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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703 kcal
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Fat: 39.38g | Prot: 45.91g | Carb: 43.57g.
Breakfast: Green Tea, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Haleem. Snacks/Other: Coffee. more...
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losing 1.2 lb a week
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