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today I had one bar of chocolates and coffee. helped. I'm still not properly hungry. I could wait an hour more before I eat to be honest
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1595 kcal
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Fat: 71.70g | Prot: 47.23g | Carb: 195.44g.
Breakfast: Decaffeinated Coffee, Whole Milk, Cadbury's Dairy Milk Chocolate Bar. Lunch: Tea with Milk and Sugar, Gummy Bears. Dinner: KFC Mirinda Strawberry (20 oz), Potato French Fries, Great Value 100% Pure Beef Burgers. Snacks/Other: Whole Milk, EVOS Cheddar Cheese Slice, Orange. more...
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losing 7.7 lb a week
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