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I lost weight even though I didn't exercise any diet control. I guess that shows the whole period fluctuation. really bad bloating. started my day with green tea. hope i can start a proper diet today
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157.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1150 kcal
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Fat: 48.15g | Prot: 56.16g | Carb: 130.64g.
Breakfast: Chicken Breast, Roti, Sun Grown Cashew Nuts, Byblos Labneh, Coffee, Whole Foods Market Stevia. Dinner: Meat, Soft Nut and Raisin Granola Bars, Roti, Buttered Air Popped Popcorn. Snacks/Other: Pears, Apple. more...
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losing 5.7 lb a week
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