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alhamdulillah. I didn't expect it. I had spaghetti yesterday. and maybe cake? alhamdulillah
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162.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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424 kcal
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Fat: 15.20g | Prot: 23.80g | Carb: 17.53g.
Breakfast: Bhindi, Green Tea, Pakistani food meat shami kabab. more...
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losing 9.3 lb a week
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xynab's weight history
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