Weigh In record (no journal entry) for 18 January 2020
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170.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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545 kcal
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Fat: 31.01g | Prot: 30.41g | Carb: 31.47g.
Breakfast: Coffee (Instant) . Lunch: Allinson Seeded Wholemeal Bread, Scrambled Egg . more...
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losing 1.0 lb a week
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xynab's weight history
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