xynab's Journal, 27 November 2013

137.8 lb Lost so far: 1.5 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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190 kcal

Fat: 9.00g | Prot: 27.00g | Carb: 0.00g.   Lunch: 7UP Diet 7UP (Can), Sea Mazz Deep Sea Dory Fillets, Shepherds of Cyprus Halloumi Cheese. more...

2115 kcal

Activities & Exercise: Resting - 10 hours and 20 minutes, Sleeping - 9 hours and 40 minutes, Walking (moderate) - 3/mph - 4 hours. more...