xynab's Journal, 17 November 2013

Started the grapefruit diet from yesterday. Today I weight 65kg. Hope to bring myself down to 60kgs or less by the end of this month!

143.3 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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233 kcal

Fat: 15.50g | Prot: 14.50g | Carb: 8.00g.   Lunch: beef keema, Earthbound Farm Organic Carrots, 4 Grain Hard Boiled Eggs. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...

1941 kcal

Activities & Exercise: Sleeping - 8 hours, Stepper - 15 minutes, Resting - 14 hours and 45 minutes, Walking (brisk) - 4/mph - 1 hour. more...