xynab's Journal, 21 June 2022

ugh 😩

176.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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693 kcal

Fat: 21.19g | Prot: 29.37g | Carb: 99.62g.   Lunch: Cooked Carrots (from Fresh), White Rice, Haleem, By Sainsbury's Set Honey , Coffee. more...

2255 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...