|
subhan Allah this is actually what I weighed today alhamdulillaah
|
170.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2019:
|
562 kcal
|
Fat: 21.17g | Prot: 16.28g | Carb: 74.91g.
Breakfast: Asda Extra Thick Double Cream, Kingsmill Seeded. Dinner: Pasta with Vegetables. more...
|
losing 2.5 lb a week
|
|
Other Related Links
Members
|
xynab's weight history
|