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Woke up thinking I havent lost any weight but alhamdulillah, the scales have pleased me again!
Seriously, just a tweak in my lifestyle, of choosing healthy foods, instead of going on an extreme diet, it has really helped. I havent even hit the gym yet!
God you are seriously, truly kind. Hope I will meet my target before I meet my husband in a few days.
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154.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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632 kcal
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Fat: 32.31g | Prot: 32.40g | Carb: 53.18g.
Lunch: Carrots, Oranges, Shan Haleem. Dinner: Pakistani food meat shami kabab. Snacks/Other: Green Tea, Dunkin' Donuts Coffee with Cream, Black Eyed Pea Green Beans, Sargento Deli Style Sliced Provolone Cheese. more...
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losing 10.8 lb a week
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