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Today is my cheat day. I'm going to eat things that were not at all included in my diet today. I started off with dairy products. Had a small bite of chocolate too. Feel great so far!
I'm going to get in a few hours of exercise starting from today on the treadmill. Need to book myself with the swimming pool as well, as soon as I hit 65kgs :) All looks great so far, hope I lose those 3 kgs very soon! <3
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149.9 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 November 2013:
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629 kcal
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Fat: 27.41g | Prot: 21.45g | Carb: 69.54g.
Breakfast: london dairy icecream berry's and cream stick, Al Ain laban up laban milk, Sargento String Cheese Mozzarella Cheese Snacks. Lunch: Chicken Biryani. Snacks/Other: Rose Roses cadbury chocolate, Roses cadbury chocolate. more...
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steady weight
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