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Intermittent fasting, and I made spaghetti yesterday so ate that, but no snacking and eating in a 6hr window. No exercise though. Today is a sunnier day, planning to take the kids out for a much needed trip to the playground.
Hoping to have a good day of intermittent fasting today as well. I really do feel very low on energy in the morning though I have realized that drinking water really does help! I should reach for that more often instead of associate food with all my solutions
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169.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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553 kcal
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Fat: 23.95g | Prot: 24.72g | Carb: 56.19g.
Breakfast: Tesco Dairy Fudge, Coffee (Instant) , Oranges , Allinson Seeded Wholemeal Bread, Fried Egg . more...
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losing 0.2 lb a week
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